Craniosacral Therapy CSTA (Click for more info on Craniosacral Therapy)
Body Scan with John Kabatt Zin (Click to go to youtube)
Visual talk though 3 minute Meditation www.ericamckinney.com (Click to go to youtube)
3 Minute Breathing Space with John Kabatt Zin (Click to go to youtube)
3 Minute Breathing Space with Oxford Mindfulness (Click to go to youtube)
Other websites, copy and past address into the search bar (we do not endorse these but you may find them helpful)
ANXIETY
http://www.counselling-directory.org.uk/gad.html http://counsellingresource.com/lib/distress/anxiety-disorders/anxiety-disorders-resources/
http://www.anxietycare.org.uk/docs/counsellingforanxiety.asp http://www.counselling.org/counselling-services-fee-team/issues-work/depression-anxiety/
https://www.anxietycentre.com/
DEPRESSION
http://www.counselling.org/counselling-services-fee-team/issues-work/depression-anxiety/
http://www.clinical-depression.co.uk/dlp/treating-depression/overcomingdepressioncounseling-and-therapy/
http://www.overcomedepression.co.uk/Counselling.html http://www.patient.co.uk/health/depression-leaflet
http://www.goodtherapy.org/therapy-for-depression.html
SELF/IDENTITY
http://www.mind.org.uk/information-support/types-of-mentalhealthproblems/selfesteem/
http://www.supportline.org.uk/problems/self_esteem.php
http://www.self-esteem.supportgroups.com/
http://psychcentral.com/resources/Self_Esteem_and_Shyness/Support_Groups/
ADDICTIVE BEHAVIOURS
http://www.cnwl.nhs.uk/service/clinic-for-compulsive-and-addictive-behaviour/ https://www.addictionsuk.com/ http://www.nhs.uk/conditions/Addictions/Pages/Introduction.aspx http://www.actiononaddiction.org.uk/home.aspx
http://www.addictionsupport.co.uk/
Please check back this page is a work in progress.
