Meditation

Information about Meditation

Body Scan with John Kabatt Zin (Click to go to youtube)

A Mindful Check-In 3 Minutes with White Cloud Wellness.com (Click to go to youtube)

3 Minute Breathing Space with John Kabatt Zin (Click to go to youtube)

3 Minute Breathing Space with Stratta Commun (Click to go to youtube)

3 Minute Breathing Space with Oxford Mindfulness (Click to go to youtube)

Site created by Ben Allen