Resources

Craniosacral Therapy CSTA (Click for more info on Craniosacral Therapy)

Body Scan with John Kabatt Zin (Click to go to youtube)

A Mindful Check-In 3 Minutes with White Cloud Wellness.com (Click to go to youtube)

3 Minute Breathing Space with John Kabatt Zin (Click to go to youtube)

3 Minute Breathing Space with Stratta Commun (Click to go to youtube)

3 Minute Breathing Space with Oxford Mindfulness (Click to go to youtube)

Other websites, copy and past address into the search bar (we do not endorse these but you may find them helpful)

ANXIETY
http://www.counselling-directory.org.uk/gad.html  http://counsellingresource.com/lib/distress/anxiety-disorders/anxiety-disorders-resources/ 
http://www.anxietycare.org.uk/docs/counsellingforanxiety.asp  http://www.counselling.org/counselling-services-fee-team/issues-work/depression-anxiety/
https://www.anxietycentre.com/

DEPRESSION
http://www.counselling.org/counselling-services-fee-team/issues-work/depression-anxiety/ 
http://www.clinical-depression.co.uk/dlp/treating-depression/overcomingdepressioncounseling-and-therapy/
http://www.overcomedepression.co.uk/Counselling.html   http://www.patient.co.uk/health/depression-leaflet
http://www.goodtherapy.org/therapy-for-depression.html

SELF/IDENTITY
http://www.mind.org.uk/information-support/types-of-mentalhealthproblems/selfesteem/
http://www.supportline.org.uk/problems/self_esteem.php
http://www.self-esteem.supportgroups.com/
http://psychcentral.com/resources/Self_Esteem_and_Shyness/Support_Groups/

ADDICTIVE BEHAVIOURS
http://www.cnwl.nhs.uk/service/clinic-for-compulsive-and-addictive-behaviour/  https://www.addictionsuk.com/ http://www.nhs.uk/conditions/Addictions/Pages/Introduction.aspx   http://www.actiononaddiction.org.uk/home.aspx
http://www.addictionsupport.co.uk/

 

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